LATEST ARTICLES

Choosing the Best Weight Loss and Exercise Program for You

When trying to lose weight, choosing the right weight loss program can be confusing and even frustrating for most people. Of course, everyone is different and every weight loss program is unique. Choosing the right one for you is a personal choice that only comes from careful research of the many programs...

5 Ways to Break Through Weight Loss Plateaus

Have you hit a weight loss plateau? It's time to learn why, and what you can do about it. Fat was practically falling off your body just a few weeks ago, and now you're wondering if your scale is broken because no matter what you do, your weight won't...

Weight Loss Surgery, Loose Skin, and Post-Bariatric Surgery

Got those Loose Skin Blues? Massive weight loss is a huge decision, most of you reading have either gone through a massive weight loss or are contemplating going through a massive weight loss. One of the most common hesitations in losing weight is the resulting loose skin that occurs...

3 Easy Steps to Fast and Lasting Weight Loss

3 Steps To Lose Weight That Will Last When it comes to losing weight there are no magic pills or secret diets that can help you reach your weight loss goals. But you can achieve your goals with these 3 steps to help lose weight. Like...

Think Fat Loss, Not Weight Loss

Weight loss is one of the hottest topics ever. Everyone seems to be trying to lose weight nowadays. Most diet programs are about weight loss and body weight is often used as an indicator of fitness progress. But, this is an incorrect approach. Your ultimate goal should always be...