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Practical Weight Loss Techniques

Weight Loss Surgery, Loose Skin, and Post-Bariatric Surgery

Got those Loose Skin Blues? Massive weight loss is a huge decision, most of you reading have either gone through a massive weight loss or are contemplating going through a massive weight loss. One of the most common hesitations in losing weight is the resulting loose skin that occurs...

Discover How a Quick Weight Loss Can Be a Healthy Weight Loss – Phase III

We left off with my last article of "Discover How a Quick Weight Loss Can Be a Healthy Weight Loss - Phase II". In review, you learned how to exercise regularly in order to ensure that your healthy weight loss is also a quick weight loss. Now, we are on to Phase III...

3 Easy Steps to Fast and Lasting Weight Loss

3 Steps To Lose Weight That Will Last When it comes to losing weight there are no magic pills or secret diets that can help you reach your weight loss goals. But you can achieve your goals with these 3 steps to help lose weight. Like...

5 Ways to Break Through Weight Loss Plateaus

Have you hit a weight loss plateau? It's time to learn why, and what you can do about it. Fat was practically falling off your body just a few weeks ago, and now you're wondering if your scale is broken because no matter what you do, your weight won't...

Top 15 Weight Loss Myths

There are many common weight loss myths that people live by when it comes to their health. It is difficult at times to separate the weight loss myths and fact from what is true. Many sound true while others are just laughable. I once read somewhere that if you drink water at...

Choosing the Best Weight Loss and Exercise Program for You

When trying to lose weight, choosing the right weight loss program can be confusing and even frustrating for most people. Of course, everyone is different and every weight loss program is unique. Choosing the right one for you is a personal choice that only comes from careful research of the many programs...

Discover How a Quick Weight Loss Can Be a Healthy Weight Loss – Phase II

We left off with my last article of "Discover How a Quick Weight Loss Can Be a Healthy Weight Loss - Phase I". As a recap, you learned how you should adjust your diet to ensure that your healthy weight loss is also a quick weight loss. Now, we are on to Phase...

Think Fat Loss, Not Weight Loss

Weight loss is one of the hottest topics ever. Everyone seems to be trying to lose weight nowadays. Most diet programs are about weight loss and body weight is often used as an indicator of fitness progress. But, this is an incorrect approach. Your ultimate goal should always be...

The Big Picture of Permanent Weight Loss

Most people who read my articles and e-books know me as a science guy who likes to quote studies and apply research to everyday problems such as weight loss, bodybuilding, and other health/fitness related topics. However, sometimes you have to step back from the science and look at the big picture to...

Discover How a Quick Weight Loss Can Be a Healthy Weight Loss-Phase I

How can a quick weight loss also be a healthy weight loss? Truthfully, if this is the thought on your mind, you are miles ahead of the majority of people interested in weight loss today. In fact, the true thought that the majority of weight loss seeker are having is, "How can I...

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